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RitataSilva
Journal
21 Dec 20
RitataSilva's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
53 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1000 kcal
Fat: 34.37g | Prot: 77.44g | Carbs: 92.58g.
Breakfast:
Prozis Zero Diet Whey Vanilla Flavour .
Lunch:
Hacendado Leche Entera sin Lactosa, Hacendado Café Descafeinado , DIA Tarta de Manzana.
Dinner:
Hacendado Pan, Hacendado Jamón de Cebo Ibérico, Broccoli , Hacendado Arroz Blanco, Hacendado Filete Pechuga de Pavo.
Snacks/Other:
Hacendado Palomitas Dulces.
more...
1569 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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RitataSilva's Weight History
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