Weigh In record (no journal entry) for 20 December 2020
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91.1 kg
Lost so far: 11.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1438 kcal
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Fat: 57.19g | Prot: 82.58g | Carbs: 148.25g.
Lunch: Tomatensoße, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mangos, Ananas, Milbona Skyr Vanille . Snacks/Other: Seeberger Cashewkerne, Seeberger Mandeln, Ananas, Mangos, Milsa Skyr Aprikose-Sanddornbeere, Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen. more...
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steady weight
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teufelchen176's Weight History
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