Weigh In record (no journal entry) for 21 December 2020
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39.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1445 kcal
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Fat: 48.64g | Prot: 46.59g | Carbs: 207.83g.
Breakfast: Caffè Espresso, Coop Croissant con Farcitura di Albicocca, Esselunga Latte Fresco Parzialmente Scremato. Lunch: Salsa di Soia, Divella Pasta Fresca Cavatelli. Dinner: Peperone Ripieno, Cameo Pizza Regina Alta. Snacks/Other: Lidl Pasticciotto alla Crema, Coop Clementine. more...
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steady weight
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