Weigh In record (no journal entry) for 21 December 2020
|
86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1467 kcal
|
Fat: 27.56g | Prot: 234.01g | Carbs: 61.89g.
Breakfast: Fiocchi d'Avena, Kalos Yogurt Originale Greco Bianco 0%. Lunch: La Fattoria Lonzino. Dinner: Petto di Pollo (senza Pelle). Snacks/Other: Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato, Myprotein High Protein Bar Chocolate Orange. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
90Stef90's Weight History
|