Weigh In record (no journal entry) for 21 December 2020
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79.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1987 kcal
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Fat: 38.09g | Prot: 135.53g | Carbs: 271.39g.
Breakfast: Raejuusto (Rasvaton), Maitokahvi, Kaurapuuro, Mansikka-Banaani Mehukeitto, Cashewpähkinät. Lunch: Wokvihannekset, Kirsikkatomaatit, Broilerin Fileesuikale, Jasmiini Riisi, Kurkku. Dinner: Pakastevadelmat (Makeuttamattomat), Piltti Luumu, Valio Sokeriton Mehukeitto, Friggs Riisikakku Chiansiemenet & Merisuola, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Banaanit, Pirkka Cashewpähkinä, Ehrmann High Protein Chocolate Pudding, Elovena Kaurahiutale. more...
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Losing 0.7 kg a Week
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petra.maula's Weight History
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