Weigh In record (no journal entry) for 02 October 2013
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83.5 kg
Lost so far: 21.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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941 kcal
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Fat: 32.36g | Prot: 102.82g | Carbs: 70.27g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Lunch: Cucumber (with Peel), Egg White, Calavo Avocado. Dinner: Yoli YES - Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Yoli PASSION - Berry Energy Drink, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat). more...
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3358 kcal
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Exercise:
CARDIOKICK - 6PM / HAM - 1 hour, MMAXOUT / PREP/ TEACH - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Newyearseveholly's Weight History
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