Weigh In record (no journal entry) for 21 December 2020
|
81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1580 kcal
|
Fat: 79.99g | Prot: 55.02g | Carbs: 166.46g.
Breakfast: Salami, Edeka Serrano Schinken, Wurstaufschnitt, Olivenöl, Schinken, Rama Rama, Aldi Roggensemmel. Lunch: Wurstaufschnitt, Essig und Öl Dressing (Hausrezept), Gemischter Salat, DM Bio Rapsöl Nativ, Ei, Mais, Zwiebeln, Rote Paprika, Edeka Bergbauernkäse, Gut & Günstig Hartweizen Grieß. Dinner: Banane. Snacks/Other: Krüger Schoko Cappuccino, Nusszopf. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinereg's Weight History
|