Weigh In record (no journal entry) for 21 December 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2335 kcal
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Fat: 87.40g | Prot: 130.58g | Carbs: 248.63g.
Breakfast: Certossa Gallette di Mais Bio, Ricotta. Lunch: Sondey Wafer con Crema alla Nocciola, Coop Grissoghiotti con Olio d'oliva, Belbake Pan Grattato, Pecorino, Uovo, Ricotta, Lidl Macinato Magro di Bovino Adulto, Peperoni. Dinner: Biscotti ricotta, Campo Largo Passata di Pomodoro, Ricotta, Combino Farfalle Integrali Bio. Snacks/Other: Nocciole, Zabaione, Kiwi. more...
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Losing 0.5 kg a Week
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