Weigh In record (no journal entry) for 21 December 2020
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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760 kcal
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Fat: 27.97g | Prot: 34.39g | Carbs: 92.44g.
Breakfast: Kerupuk Gandum, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Ikan Mujair Goreng, Nasi Putih, Nasi Kuning. Lunch: Gula Pasir, Garam, Tahu, Kering Tempe, Ayam Rica-Rica, Nasi Putih. more...
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Losing 0.8 kg a Week
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frskadinr9's Weight History
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