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52e week: nog 400 gram 😜🙏
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2096 kcal
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Fat: 64.23g | Prot: 60.33g | Carbs: 314.52g.
Breakfast: Lotus Speculaas , Witte Boterham, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei , Witte Boterham, Koffie met Melk en Suiker, Kaas. Dinner: River Orange, Carrefour Spaghetti Bolognese. Snacks/Other: Joy Nuts Brazilian Mix, Chocolade Chip Koekje (Gekocht of Zelf Gebakken), Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 0.1 kg a Week
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