Weigh In record (no journal entry) for 21 December 2020
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1063 kcal
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Fat: 51.07g | Prot: 62.76g | Carbs: 85.65g.
Breakfast: Vitalis Power Eiweiß Riegel Schokolade-Crunch. Lunch: Edeka Rohkost Salate Karottenstifte , Rote Paprika, Gut & Günstig Sonnenmais, Almette Kräuter 7% Fett, Aldi Salami Fettreduziert, Patros Feta Leicht, Goldähren Dinkelbrot, Ja! Salamisticks. Snacks/Other: funny-frisch Kichererbsen Chips Paprika Style, Kinder Riegel (21g). more...
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Losing 2.1 kg a Week
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igelchen30's Weight History
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