Weigh In record (no journal entry) for 21 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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646 kcal
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Fat: 46.84g | Prot: 28.16g | Carbs: 33.91g.
Lunch: Ayran, Patates Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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steady weight
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elifbulut1803's Weight History
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