galathee123's Journal, 02 Oct 13

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Weigh In record (no journal entry) for 02 October 2013

71.8 kg Lost so far: 5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

581 kcal

Fat: 13.94g | Prot: 24.36g | Carbs: 89.66g. Breakfast: Special K Classic, Bananen, Lemon, Fettarme Milch. Lunch: Chickenburger. more...

2997 kcal

Exercise: Driving - 8 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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galathee123's Journal, 02 Oct 13

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galathee123's Weight History