Weigh In record (no journal entry) for 21 December 2020
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71.4 kg
Lost so far: 6.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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471 kcal
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Fat: 25.92g | Prot: 30.72g | Carbs: 24.70g.
Breakfast: Chikalab Chikapie Шоколад, Морская Планета Форель Слабосолёная, Авокадо Авокадо, Каравай Хлеб Любимый. Dinner: Bonduelle Зелёный Горошек "Нежный", Вареное Яйцо. more...
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Losing 2.1 kg a Week
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