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83,9 !!!!!
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84 kg
Lost so far: 11.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1740 kcal
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Fat: 62.88g | Prot: 70.91g | Carbs: 234.04g.
Breakfast: Wasa Knäckebröd Volkoren, Europese Druiven, Gedroogde Abrikozen, Alpro Soya Mild & Creamy, Rinse Appelstroop Appelstroop (10g), Gemengde Notenmix, Citroen, Pindakaas, Muesli, Grapefruit (Roze en Rood), Sinaasappelen, Alpro Soya Lait de Soja Intenz. Lunch: Lijnzaadolie, Tomaten, Wasa Knäckebröd Volkoren, Slankie Kaas Pittig Plak, Gemengde Notenmix, Ijsbergsla, AH Andijvie Fijngesneden. Dinner: Tomatensaus, Hero Fruit & Co Weerstand Sinasappel, Spaghetti, Gekookte Linzen. more...
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2492 kcal
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Exercise:
postlopen - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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