peschka18's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

61.8 kg Lost so far: 6.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1476 kcal

Fat: 21.00g | Prot: 18.55g | Carbs: 240.43g. Lunch: Brownie, Spiegelei, Aldi Sandwichtoast Weizen. Dinner: Danival Maronenpüree. Snacks/Other: Jägermeister Jägermeister, Weißwein, Glühwein. more...

1603 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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peschka18's Journal, 21 Dec 20

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peschka18's Weight History