Weigh In record (no journal entry) for 21 December 2020
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72.2 kg
Lost so far: 25.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1104 kcal
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Fat: 34.29g | Prot: 64.44g | Carbs: 136.34g.
Lunch: Nasi Putih, Rempeyek, Rumah Makan Sederhana Rendang. Dinner: Apel (tanpa Kulit), Putih Telur Matang, Minyak Sayur Canola, Telur Rebus, Nasi Putih, Finna Sambal Ijo Uleg, Cumi-cumi. Snacks/Other: Sukun, Tropicana Slim Sweetener Classic, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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steady weight
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MonicaSilalahi95's Weight History
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