Weigh In record (no journal entry) for 20 December 2020
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1113 kcal
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Fat: 70.67g | Prot: 39.79g | Carbs: 77.09g.
Breakfast: Ja! Nuss Nougat Creme, Milfina Butter , Weizenbrötchen. Lunch: Knödel, Roulade. Dinner: Kinder Schoko-Bons. Snacks/Other: Kaufland Nuss-Frucht Mischung. more...
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Gaining 2.1 kg a Week
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pialma 66's Weight History
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