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popowits
Journal
21 Dec 20
popowits's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
91.2 kg
Lost so far:
5.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
509 kcal
Fat: 24.70g | Prot: 17.40g | Carbs: 53.50g.
Breakfast:
Ja! Deutscher Gouda, Real Hausbäckerei Mohnbrötchen .
Snacks/Other:
Lindt Lindor Kugeln.
more...
2557 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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popowits's Weight History
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