Weigh In record (no journal entry) for 21 December 2020
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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705 kcal
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Fat: 29.77g | Prot: 74.79g | Carbs: 38.09g.
Breakfast: Jus Alpukat, Evolene Whey Protein. Lunch: Ayam Goreng. more...
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Gaining 1.6 kg a Week
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axcellia05's Weight History
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