Dianaariqah's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

67 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

771 kcal

Fat: 24.10g | Prot: 32.44g | Carbs: 112.38g. Breakfast: Ikan Patin, Nasi Putih. Lunch: Pecel, Nasi Putih. Dinner: Ikan Patin, Nasi Putih. Snacks/Other: Tango Long Wafer Vanilla Milk, Jagung Rebus, Jagung Rebus. more...

1878 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.3 kg a Week

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Dianaariqah's Weight History

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Dianaariqah's Journal, 21 Dec 20

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Dianaariqah's Weight History