Weigh In record (no journal entry) for 21 December 2020
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72.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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265 kcal
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Fat: 11.51g | Prot: 11.00g | Carbs: 28.71g.
Breakfast: Grünländer Bärlauch, Looping Halbfett Margarine, Grafschafter Vollkornsandwich, Brombeermarmelade (Eigene), Normaler Kaffee. more...
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Gaining 0.4 kg a Week
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alabaster2's Weight History
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