Weigh In record (no journal entry) for 21 December 2020
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63 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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949 kcal
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Fat: 36.82g | Prot: 45.22g | Carbs: 112.68g.
Lunch: Sambal Goreng, Tumis Oncom, Ayam Goreng, Nasi Merah. Dinner: Telur Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Snacks/Other: Oishi Rin-Bee, Telur, Seblak. more...
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steady weight
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