Weigh In record (no journal entry) for 21 December 2020
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133.6 kg
Lost so far: 11.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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820 kcal
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Fat: 30.89g | Prot: 100.92g | Carbs: 37.80g.
Breakfast: Свекла Вареная, Домашний Вкус Холодец Домашний, Омлет с Молоком. Lunch: Куриная Грудка Отварная, Куриный Бульон, Грибы. Dinner: Молоково Молоко 2,5%, Матрикс Протеиновый Коктейль. more...
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Losing 4.9 kg a Week
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Oxanohka's Weight History
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