Weigh In record (no journal entry) for 21 December 2020
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54 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1310 kcal
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Fat: 44.98g | Prot: 64.34g | Carbs: 169.77g.
Breakfast: Acar Mentimun Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli. Lunch: Saus Tomat, Telur Ceplok, Tomat, Roti Gandum. Dinner: Acar Mentimun Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli. Snacks/Other: House Of Organix Black Chia Seeds, Bolu Pisang, Nanas, Kacang Hijau Dimasak, Labu Dimasak. more...
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Losing 4.9 kg a Week
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ririn.anggra's Weight History
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