Weigh In record (no journal entry) for 21 December 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1897 kcal
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Fat: 18.36g | Prot: 189.46g | Carbs: 229.16g.
Breakfast: Кофе Эспрессо. Lunch: Рис, Филе Индейки. Dinner: Савушкин Продукт Йогурт Греческий 2%, Ясная Поляна Тульский Пряник с Фруктовой Начинкой. more...
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Losing 0.7 kg a Week
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СергейК77's Weight History
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