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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2049 kcal
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Fat: 78.45g | Prot: 87.96g | Carbs: 253.71g.
Breakfast: 蒸南瓜, 芝麻醬, 全脂牛奶. Lunch: 馬鈴薯(带皮), 水煮蛋, 蕎麥麵, 炸雞(加麵包糠). Dinner: 麻油雞. Snacks/Other: 银鹭 花生奶, 黑芝麻湯圓. more...
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Gaining 2.8 kg a Week
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aoitsukasa's Weight History
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