Weigh In record (no journal entry) for 21 December 2020
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1498 kcal
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Fat: 36.18g | Prot: 70.42g | Carbs: 231.35g.
Breakfast: Chia-Yo Healthy Sandwich Cookies Matcha, Sari Roti Roti Tawar Gandum (1), Mariza Blueberry Topping Jam. Lunch: Kunyit, Bawang Putih, Bawang Merah, Santan, Gulai Ayam, Ayam Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Alfamart Kerupuk Kulit Kerbau, Roma Malkist Crackers (3), Ubi Ungu Rebus, Jagung Rebus, Pepaya, Semangka. Snacks/Other: Semangka, Marimas Rice Cracker, Pepaya. more...
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Losing 5.6 kg a Week
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misnawarta's Weight History
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