Weigh In record (no journal entry) for 21 December 2020
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1528 kcal
|
Fat: 56.49g | Prot: 115.89g | Carbs: 155.85g.
Breakfast: Indonesian Steamed Tofu, Kalbe Slim & Fit, Quaker Instant Oatmeal. Lunch: Indonesian Cassava Leaves, Fried Shrimp, Tempeh (Cooked). Dinner: Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indonesian Steamed Tofu. Snacks/Other: Peanuts, Banana, Tong Tji Teh Tarik, Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gldminop's Weight History
|