Weigh In record (no journal entry) for 21 December 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1241 kcal
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Fat: 64.28g | Prot: 36.20g | Carbs: 133.26g.
Breakfast: Martabak Manis. Lunch: Telur, Bayam Dimasak (dari Segar), Margarin, Nasi Putih, Daun Bawang, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Quaker Instant Oatmeal Grain, Pangsit Polos. Dinner: Bango Kecap Manis, Forvita Margarine, Indofood Bumbu Racik Sayur Sop, Garam, Quaker Oat, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Daun Bawang, Bayam Dimasak (dari Segar), Pangsit Polos, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Bakwan, Tahu Goreng, Tempe Goreng Tepung. more...
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Gaining 7.7 kg a Week
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fitrahma's Weight History
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