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73 86 93 50.5
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57.8 kg
Lost so far: 7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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996 kcal
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Fat: 40.90g | Prot: 60.73g | Carbs: 100.12g.
Breakfast: 柚子, 金龙鱼 玉米油, 小白菜, 田园主义 全麦面包, 煮熟的鸡蛋白, 鸡蛋（整个）. Lunch: Lindt 黑巧克力, 红洋葱, 炖鸡胸肉（不吃皮）, 金龙鱼 玉米油, 猪里脊肉（全块，只有瘦肉）, 冬瓜, 白面粉. Dinner: 杂粮糙米脆饼, 金龙鱼 玉米油, 金针菇, 蒸南瓜, 煮熟的鸡蛋白, 鸡蛋（整个）. more...
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Losing 0.6 kg a Week
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