Weigh In record (no journal entry) for 21 December 2020
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1669 kcal
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Fat: 64.79g | Prot: 65.16g | Carbs: 205.30g.
Breakfast: Sup Ayam, Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Rebus, Telur Rebus Lunak, Fitmee Mie Goreng Korea, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Nasi Merah, Rendang. Snacks/Other: Lay's Rasa Rumput Laut, Lay's Rasa Rumput Laut, Madu, Jahe, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). more...
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Losing 0.7 kg a Week
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riri.ririr's Weight History
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