Weigh In record (no journal entry) for 21 December 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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923 kcal
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Fat: 13.19g | Prot: 44.12g | Carbs: 158.39g.
Dinner: Ikan Patin, Nasi Putih, Madu, Ayam Masak Merah, Nasi Kuning. Snacks/Other: Rempeyek, Teh Manis, Superindo Kerupuk Kemplang Panggang, Kue Mendut. more...
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Gaining 0.7 kg a Week
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Super Al's Weight History
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