Weigh In record (no journal entry) for 21 December 2020
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1073 kcal
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Fat: 44.07g | Prot: 28.33g | Carbs: 155.43g.
Breakfast: Yakult Yakult, Pisang Kepok Rebus. Lunch: Sambal Goreng, Tempe Goreng, Tahu Kukus, Cabai Merah atau Rawit, Kubis, Jamur Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Pisang Goreng, Cabai Merah atau Rawit, Cuka, Durian. more...
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Losing 0.3 kg a Week
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Sintiyastee's Weight History
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