Weigh In record (no journal entry) for 21 December 2020
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59.7 kg
Lost so far: 12.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1152 kcal
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Fat: 42.71g | Prot: 58.28g | Carbs: 159.14g.
Breakfast: Sari Roti Roti Tawar Gandum (2), D'arbo Naturrein Strawberry Jam. Lunch: Marugame Udon Niku Udon. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc) . Snacks/Other: Papaya, Butter , Mayonnaise , Cream Cheese , Garlic Bread, Peanut Butter Cookie. more...
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Losing 0.7 kg a Week
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chikitafadhila's Weight History
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