Weigh In record (no journal entry) for 21 December 2020
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48.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1159 kcal
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Fat: 22.22g | Prot: 56.00g | Carbs: 184.51g.
Lunch: ABC Saus Sambal , Telur Rebus, Mr. Bread Roti Tawar Gandum. Dinner: Gula, Finna Sambal Ijo Uleg, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rambutan, Rambutan. more...
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Gaining 0.8 kg a Week
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cahyoniandra's Weight History
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