Weigh In record (no journal entry) for 21 December 2020
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1728 kcal
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Fat: 57.05g | Prot: 114.83g | Carbs: 168.92g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Apollo Strawberry Layer Cake. Lunch: Telur Balado, Cap Cay Kuah, Sambal Goreng Kentang, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Petai, Perkedel Jagung, Pepes Ayam, Sayur Tahu Toge, Paru Sapi, Paru Sapi, Paru Sapi, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Holland Bakery Lemper Ayam. more...
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Losing 0.7 kg a Week
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vina arviana's Weight History
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