lia nur safitri's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

76 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1279 kcal

Fat: 35.11g | Prot: 19.85g | Carbs: 210.64g. Breakfast: Cireng, Nissin Gabin Milk. Lunch: Haan Pudding Coklat, Nissin Gabin Milk. Dinner: Putih Telur Matang. Snacks/Other: Pepaya. more...

2091 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lia nur safitri's Journal, 21 Dec 20

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lia nur safitri's Weight History