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Everyday is Holiday
Journal
21 Dec 20
Everyday is Holiday's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
56.2 kg
Lost so far:
23.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
720 kcal
Fat: 33.49g | Prot: 34.07g | Carbs: 70.52g.
Breakfast:
Sari Roti Roti Tawar Gandum (1).
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), KFC Paha Atas Extra Crispy, Tumis Oncom.
Dinner:
Bayam Dimasak (dari Segar).
Snacks/Other:
Kerupuk Makanan Ringan, Mayora Tamarin Permen Sari Asam.
more...
1428 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Everyday is Holiday's Weight History
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