Weigh In record (no journal entry) for 21 December 2020
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1553 kcal
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Fat: 42.69g | Prot: 119.47g | Carbs: 175.18g.
Breakfast: Tahu Goreng, Dada Ayam, Putih Telur Matang, Sayur Tahu Toge, Nasi Putih. Lunch: Tahu Isi, Siomay, Tahu Goreng, Sayur Tahu Toge. Dinner: Spageti, Dimsum. more...
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Losing 7 kg a Week
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