Weigh In record (no journal entry) for 21 December 2020
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61.5 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1040 kcal
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Fat: 31.53g | Prot: 69.19g | Carbs: 128.15g.
Breakfast: Pisang Kepok Rebus, Pepaya, Putih Telur Matang, Telur Rebus. Lunch: ABC Kecap Manis, Paprika Hijau Pedas, Tempe Goreng, Tahu, Dada Ayam, Mangga. Dinner: Paprika Hijau, Bango Kecap Manis, Tahu Kukus, Dada Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum, Mangga, Pepaya Muda, Roma Sari Gandum. more...
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22 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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neulis.rohaeni's Weight History
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