Weigh In record (no journal entry) for 21 December 2020
|
59.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1269 kcal
|
Fat: 40.80g | Prot: 53.64g | Carbs: 177.37g.
Breakfast: Jamur Tiram, Nasi Putih. Dinner: Kerupuk Putih, Jamur Dimasak, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pempek Kapal Selam, Superindo Kerupuk Kemplang Panggang, Getuk, Pisang Goreng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.lulu's Weight History
|