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嗶嗶嗶...已經退到黃線了
體重 62
BMI 22.8
體脂肪 28
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1293
體內年齡 43
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62 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2033 kcal
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Fat: 57.22g | Prot: 118.61g | Carbs: 253.77g.
Breakfast: 湯圓, 煮熟的椰菜花（新鮮）, 吻仔魚, 7-11 蒸地瓜, 雜糧粥. Lunch: 星巴克 (Starbucks) 焙茶巧克力塔, 7-11 照燒雞溏心蛋三明治, 7-11 茶葉蛋. Dinner: 豬血湯, 芭樂, 章魚, 麵腸, 咖喱雞, 煮熟的椰菜花（新鮮）, 炒菠菜, 湯圓. more...
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Gaining 1.1 kg a Week
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