Weigh In record (no journal entry) for 20 December 2020
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50.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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654 kcal
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Fat: 18.41g | Prot: 24.48g | Carbs: 97.53g.
Breakfast: Dr. Oetker Bolo De Laranja, Pão Integral, Café. Lunch: Brócolis, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Melancia, Coca-Cola Coca-Cola Zero. Snacks/Other: Fabitos Pipoca Doce Vovozinha, Elma Chips Baconzitos, Chimarrão. more...
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168 kcal
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Exercise:
Sleeping - 10 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 19 minutes, Sitting - 5 hours, Apple Health - 8 hours and 11 minutes. more...
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Losing 4.9 kg a Week
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carolinesouza0392's Weight History
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