Weigh In record (no journal entry) for 20 December 2020
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50.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1140 kcal
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Fat: 54.59g | Prot: 104.77g | Carbs: 48.15g.
Breakfast: Яичный Белок, Ого Отруби Ржаные, Яйцо, Peanut Butter & Co Арахисовая Паста без Сахара, Геркулес Геркулес Монастырский, Савушкин Хуторок Творог 1%. Dinner: Печень Индейки, Сердце Говяжье. more...
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steady weight
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