Weigh In record (no journal entry) for 20 December 2020
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92.5 kg
Lost so far: 16.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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738 kcal
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Fat: 21.65g | Prot: 19.05g | Carbs: 124.64g.
Breakfast: Melão, União Açúcar Refinado, Qualy Qualy Vita, Pullman Pão de Forma Integral sem Casca, 3 Corações Café Tradicional. Lunch: Queijo Parmesão (Ralado), Sopa de Legumes. Snacks/Other: Schweppes Citrus Light, Ricco Beijinho de Leite em Pó , Pamonha. more...
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Losing 0.7 kg a Week
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Miller.Teixeira's Weight History
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