Weigh In record (no journal entry) for 20 December 2020
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69.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1739 kcal
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Fat: 102.52g | Prot: 73.31g | Carbs: 140.64g.
Breakfast: Decaffeinated Espresso Coffee, Kale, Sweet Cherries (Queen Anne, Bing), Pacific Hemp Original Unsweetened, Goli Apple Cider Vinegar Gummies, Harris Teeter Blueberries, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Tera's Whey Goat Whey Protein, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, America's Choice Natural Almonds, Organic Valley Organic Half & Half. Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, America's Choice Natural Almonds, Cheddar Cheese, Avocado, Organic Vegetarian Refried Beans with Green Chiles, Organic Medium Salsa. Dinner: Siete Chickpea Flour Tortilla, Cheddar Cheese , America's Choice Natural Almonds, BelGioioso Fresh Mozzarella Pearls, Peloponnese Kalamata Olives, Pickles, Decaffeinated Espresso Coffee, Organic Valley Organic Half & Half. Snacks/Other: Oil Popped White Popcorn. more...
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100 kcal
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Exercise:
Rowing - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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