Weigh In record (no journal entry) for 20 December 2020
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79 kg
Lost so far: 16.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1031 kcal
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Fat: 61.79g | Prot: 51.36g | Carbs: 141.02g.
Lunch: Pepino (Pelado), San Jose Salmon en Tarro, Carozzi Espirales. Dinner: Lechuga, Lider Pan de Pascua (37,5g), Muslos de Pollo (Asados o Cocidos), Arroz Blanco. more...
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Losing 1.8 kg a Week
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