Weigh In record (no journal entry) for 20 December 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1198 kcal
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Fat: 70.06g | Prot: 33.25g | Carbs: 110.88g.
Breakfast: Steinhaus Guts Rotwurst, Kaffee mit Milch, Arla Kaergarden, Dinkelbrot. Dinner: Baguette, Bratwurst, Gemischter Salat mit Dressing. Snacks/Other: Weihnachtsplätzchen, Lindt Mini Kugeln, Kaffee mit Milch, Mineralwasser. more...
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1973 kcal
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Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 10 hours and 5 minutes. more...
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steady weight
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GabySchuppenat's Weight History
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