Weigh In record (no journal entry) for 20 December 2020
|
94 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
2525 kcal
|
Fat: 111.63g | Prot: 96.09g | Carbs: 291.20g.
Breakfast: Pingo Doce Chocolate Preto Pura Vida. Lunch: Hope Leite de Soja , Jungle Oats Muesli, Nacional Cereais de Trigo e Chocolate . Dinner: Arroz Frito, Abacaxi, Suco de manga e abacaxi, Salada de repolho, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Ovo Cozido. Snacks/Other: Simba Potato Chips, Uvas-Passas (sem Sementes), Castanhas de Caju Torradas sem Sal, Tâmara, Manga Palmer, Lactimoza Iogurte Natural . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|